![]() Over-generalize, taking facts about a single, specific situation and applying them to everything. Make judgments with only partial information. Our highly-evolved (and woefully error-prone) brains naturally tend to: Over-focus on perceived threats and negativity. Hyper focus on diet and exercise may contribute to disordered eating. Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you but they’re also too expensive for most people. Infographic By Alex Picot-Annand, Holistic Nutritionist, PN2-MHC, Jennifer Nickle. Big time commitment to measure, weigh, and track all foods. How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. May miss out on fun events with family and friends. Will have diculty socializing in most typical situations where food is involved. At the start of his program, the 5’7 coach weighed in at 157 pounds and was 17 percent body fat. I got that, plus way more than I expected, says Jesse, now 31. Instead of striving for “all or nothing,” this method helps you strive for “always something. Our friends at Precision Nutrition developed this handy Infographic that walks you through these very decisions. Cognitive distortions just reflect how the quirky human brain works. May feel pride at achieving an athletic goal. That’s why Jesse Vang, a Precision Nutrition Level 1 certified coach, hired a colleague to help him look and feel better. Even small goals during the busy seasons of life can make a big difference in your overall health. Instead of pressing pause during these seasons of life, think of your health goals as “dials” that you can turn up or down depending on what you’re ready, willing, and able to do today. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. ![]() Whether you lack the time to grocery shop for healthy food, prepare healthy food, or simply feel too overwhelmed to focus on healthy eating use these steps (provided by Precision Nutrition) to formulate your personalized “nutrition dial” to keep you on track when life gets hectic. potatoes: Which are really healthier Infographic Let's get to the bottom of this never-ending debate. A huge barrier for most people when it comes to eating healthy is a lack of time.
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